S2: Episode 5

Burnout can build gradually, while we keep pushing through and telling ourselves self-care can wait.

 

In this episode of Inside the Team, Jesse Favre talks with Tiffany Jones, CEO of Cheryl’s Herbs, about recognizing burnout early and creating more sustainable ways to manage stress. Tiffany shares common warning signs—including exhaustion, poor sleep, and difficulty concentrating—and explains why it matters to name what you’re experiencing rather than ignore it. She also offers practical ideas for everyday self-care, from setting boundaries to making time to reflect and restore.

 

The conversation explores how herbs can fit into an stress-management routine, with examples such as chamomile, skullcap, lavender, and ashwagandha. Tiffany encourages beginners to start slowly, learn about one plant at a time, and find reliable ways to build their knowledge.

 

Listen for a grounded conversation about paying attention to your body, reaching out for support, and remembering that self-care isn’t a luxury you have to earn.

 

📌 Subscribe to Inside the Team with Jesse Favre for more conversations on sustainable success at work.

 

👉 Disclaimer: Inside the Team with Jesse Favre is for educational and informational purposes only. It is not therapy, counseling, or legal advice. For personal concerns, please seek support from a qualified professional.